Below are some of my favourite articles, links and resources.
General wellbeing, resilience, positive psychology
- Inner calm – the key is letting go
- Adam Grant – workplace wellbeing
- Habits, wellbeing and mindset
- Coping techniques for stress
- 6 minute guided meditation for awareness
- Self compassion exercises: Kristen Neff
- Self compassion test – Kristen Neff
- Things that mentally strong people don’t do
- Stress Management
- Great resignation or great exhaustion?
- Resilience and self compassion
- Preventing burnout
- Mental health in the workplace
- Why we find it hard to meditate
- 5 Tricks To Keep Working Out (No Matter How Busy You Are)
- Positive intelligence
- 8 Simple Pleasures You’re Forgetting To Enjoy
Leadership and team collaboration
- First time leadership
- Managing teams and burnout
- Team collaboration: realign your team to build results
- Radical Candor – The Surprising Secret to Being a Good Boss
- Leading through change and turbulence
- Leadership trends
- Psychological-safety in teams
- Workplace flexibility
- Remote leadership
- Motivating remote teams
- Basics of remote management Youtube
- Virtual teams collaboration tools
- The work from home debate
- Remote teams collaboration Youtube
- Communicating in virtual teams Youtube
- Communication challenges in virtual teams
- Create a culture of belonging
- 6 Ways To Make Your Leadership And Workplace Fun Again – Forbes
- 10 Common Leadership & Management Mistakes
Employee engagement and development
Emotional Intelligence and Neuroscience
- 12 min meditation to energise the body
- Mindfulness – label thoughts and emotions
- Showing your EI at work
- Emotionally intelligent leaders impact the bottom line
- Emotional Agility – bringing our whole selves to work
- Emotional self regulation
- EI can be taught
- 4 Signs You’re Emotionally Intelligent
- Emotional Agility – Harvard Business Review
- How our brain works
- 7 Types Of Experience Your Brain Needs To Function At Its Best – Forbes
Managing yourself and your time/being productive
- Get rid of culture of overwork and busyness
- Take it slow to be productive
- Quick breathing meditation to calm your busy mind
- Time management strategies to crush your workweek
- Tim Ferris past year review
- Working from home tips
- Take back control of your time
- Proactive rest – avoid burnout
- Taking regular work breaks
- Time Mgt Manage your Energy, Not your Time
- Productivity and focus
- Get your important tasks done
- Time Mgt How to Stay Focused on What’s Important
- 7 Tips For Battling–And Even Embracing–Procrastination
- Tim Urban TED talk procrastination
